The Kind of Well Podcast
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Why Kind of Well?
“Kind of well” is about meeting yourself where you’re at.
It’s about choosing progress over perfection, and understanding that your health doesn’t disappear just because life gets busy, messy, or hard.
❋ embodies the philosophy of gentle, non-prescriptive health
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Collaborative Energy
Reconnect with your body and mind as you escape the noise of everyday life.
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm